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Conditioning:
For Time:
100′ Bear Crawl
80′ Crab a Walk
60 Plyo Air Squats
40 Thrusters 115/75
35 KBS 62/44
30 G.I Janes
25 Box Jumps 30/24
20 Calorie Row
15 Tire Flips
10 Man Makers 40/20
5 Wall Walk with Hip Tap

CategoryWOD
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