IMG_4142

Strength:
10min EMOM
E- 3 Back Squats
O- 8 WB AMSU

Conditioning:
“Power Pack”
8min AMRAP
4 Strict Pull-Ups
6 Alt Pistols 20/10
8 KBS 70/53

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com