11/16/2015 “Power Pack” – CrossFit Threefold

11/16/2015 “Power Pack”

Coach November 15, 2015

Strength:
10min EMOM
E- 3 Back Squats
O- 8 WB AMSU

Conditioning:
“Power Pack”
8min AMRAP
4 Strict Pull-Ups
6 Alt Pistols 20/10
8 KBS 70/53

CategoryWOD

As some of you may have recently seen, CrossFit CE

As some of you may have recently seen, CrossFit CEO Greg Glassman made some very insensitive comments. CFT in no way supports any of his comments and as a team we are both saddened and angered by his actions. Here at CFT we are a strong community that welcomes EVERYONE regardless of race, gender, religion, or sexual orientation. We treat everyone who walks through our doors the way we would want to be treated, with empathy and compassion. Annie Thorisdottir said it best, "When you step into a CrossFit gym you leave all prejudice and stereotypes behind and you are just YOU. The weights do not discriminate and they do not lie. Everyone in this community are equals." #cftstrong #community #blm #equality 💙

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