Strength:
10min EMOM
E- 3 Back Squats
O- 8 WB AMSU
Conditioning:
“Power Pack”
8min AMRAP
4 Strict Pull-Ups
6 Alt Pistols 20/10
8 KBS 70/53
Strength:
10min EMOM
E- 3 Back Squats
O- 8 WB AMSU
Conditioning:
“Power Pack”
8min AMRAP
4 Strict Pull-Ups
6 Alt Pistols 20/10
8 KBS 70/53
