IMG_1054
Strength:
6min EMOM
1 Back Squat 90%
Conditioning:
Kill Cliff ECC Online Qualifier Week Three
20min AMRAP
50 Wall Ball 20/14
50 DU
40 Box Jumps 24″/20″
40 T2B
30 C2B
30 BFB
20 Cleans 145/100
20 Jerks 145/100
10 Snatches 145/100
10 Muscle-Ups

CategoryWOD
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