IMG_1061
Strength:
10min EMOM
E- 3 Strict Press
O- 4 Weighted Pull-Ups

Conditioning:
5min AMRAP
6 Hang Squat Clean 95/65
6 BFB
-2min Rest
5min AMRAP
4 Hang Squat Clean 135/95
8 Hand Release Push-Up
-2min Rest
5min AMRAP
2 Hang Squat Clean 165/105
1 Wall Walk

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com