Strength:
10min EMOM
E- 3 Strict Press
O- 4 Weighted Pull-Ups
Conditioning:
5min AMRAP
6 Hang Squat Clean 95/65
6 BFB
-2min Rest
5min AMRAP
4 Hang Squat Clean 135/95
8 Hand Release Push-Up
-2min Rest
5min AMRAP
2 Hang Squat Clean 165/105
1 Wall Walk
