11/18/2014 “Digging Deep” Coach November 18, 2014 Strength: 10min EMOM E- 3 Strict Press O- 4 Weighted Pull-Ups Conditioning: 5min AMRAP 6 Hang Squat Clean 95/65 6 BFB -2min Rest 5min AMRAP 4 Hang Squat Clean 135/95 8 Hand Release Push-Up -2min Rest 5min AMRAP 2 Hang Squat Clean 165/105 1 Wall Walk CategoryWOD