12239728_10154320171532995_2824618924848380986_n - Copy

Strength:
16min E2MOM
DL
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Conditioning:
“Titanium Tank”
For Time:
5 Bumper Wall Walk 8/4″
75 DU
5 Squat Snatch 135/95
50 Mountain Climbers 1=1
5 Man Makers AHAP
25 Burpee 2 Bumper

CategoryWOD
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