11/19/2014 “Default Disaster”

Strength:
“CrossFit Total 2”
Clean
Bench
OHS

Conditioning:
Sprint WOD For Time:
70′ Sled Push 235/190
20 AD Calories
15 AbMat Sit-Ups
10 Hand Release Push-Ups
15 Plyo Air Squats
10 Burpees