FullSizeRender (3)

Skill:
Double Unders
Handstands
Kipping HSPU

Conditioning:
With a Partner For Time:
*1200m Row
25/25′ Wheelbarrow
*50 DL 135/95
*50 Shoot Throughs
*50 K2E
*50 Medicine Ball Sit-Ups

*Non-working athlete will also be busy.

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com