Special Holiday Hours end of this week for Thursday November 26th and Friday November 27th: We will hold only a 9am class on both of those days!!

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Strength:
10min E2MOM
8 Front Squats @ 55-60%

Conditioning:
“Burning Oil”
6min AMRAP
5L5R DB Push Press 50/35
10 AMSU
25 DU

Cash Out: Goat Work

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