Strength:
10min E2MOM
3 Bench Press
Conditioning:
“The Chief”
5RFR
3:00 On 1:00 Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
Strength:
10min E2MOM
3 Bench Press
Conditioning:
“The Chief”
5RFR
3:00 On 1:00 Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats
