11/25/2015 “Troubled Waters” – CrossFit Threefold

11/25/2015 “Troubled Waters”

Coach November 24, 2015

Strength/Skill:
10min Hang Snatch
10min Snatch

Conditioning:
“Troubled Waters”
7min AMRAP
+1 OHS 95/65
+1 Box Jump 30/24″

CategoryWOD

As some of you may have recently seen, CrossFit CE

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