REMINDER: WE WILL BE HOLDING A 9AM CLASS THURSDAY AND FRIDAY – NO OTHER CLASSES

HAPPY THANKSGIVING!!

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Conditioning:
“The Seven” Hero WOD
7 HSPU
7 Thrusters 135/95
7 K2E
7 DL 245/155
7 Burpees
7 KBS 70/63
7 Pull-Ups

CategoryWOD
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