11/30/2015 “13.4” Open WOD – CrossFit Threefold

11/30/2015 “13.4” Open WOD

Coach November 29, 2015

Strength:
10min E2MOM
5 Back Squats

Conditioning:
“13.4” Open WOD
7min AMRAP
+3 Clean & Jerk 135/95
+3 T2B

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