IMG_1567
Strength:
16min E2MOM
DL
8-55%
6-65%
4-75%
2-85%
1-90%
1-95%
1-100%
1-102-105%

Conditioning:
21 Thrusters 95/65
21 180 Degree Bar Hops
21 HRPU
15 Thrusters 115/85
15 180 Bar Hops
15 HRPU
9 Thrusters 135/95
9 180 Bar Hops
9 HRPU

Cash out:
Wednesday-Saturday as many times as you like attempt….
For Time:
250m Row
Top 2 male times will be added together and coach Ross must row 500m faster!
Top 2 female times will be added together and coach Kayla from CrossFit Ridgeline must row 500m faster!
Top male and female 250m times get free new CrossFit Threefold Shirts!!

CategoryWOD
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