21 Thrusters 95/65
21 180 Degree Bar Hops
15 Thrusters 115/85
15 180 Bar Hops
9 Thrusters 135/95
9 180 Bar Hops
Wednesday-Saturday as many times as you like attempt….
Top 2 male times will be added together and coach Ross must row 500m faster!
Top 2 female times will be added together and coach Kayla from CrossFit Ridgeline must row 500m faster!
Top male and female 250m times get free new CrossFit Threefold Shirts!!