Death By Snatch + Overhead Squat

With a continuously running clock perform:1 Snatch + Overhead Squat, 45/35 lbs in the first 1 min1 Snatch + Overhead Squat, 45/35 lbs + 10 lbs in the second 1 min1 Snatch + Overhead Squat, 45/35 lbs + 20 lbs in the third 1 min…Continuing this for as long as you are able.

For time:

50 Row Calories

40 Toes-to-bars

30 Alternating Dumbbell Snatches, pick load

20 Ring Muscle-ups

10 Single Dumbbell Overhead Squats, pick load

CategoryWOD
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