Death By Snatch + Overhead Squat
With a continuously running clock perform:1 Snatch + Overhead Squat, 45/35 lbs in the first 1 min1 Snatch + Overhead Squat, 45/35 lbs + 10 lbs in the second 1 min1 Snatch + Overhead Squat, 45/35 lbs + 20 lbs in the third 1 min…Continuing this for as long as you are able.
For time:
50 Row Calories
40 Toes-to-bars
30 Alternating Dumbbell Snatches, pick load
20 Ring Muscle-ups
10 Single Dumbbell Overhead Squats, pick load
