IMG_1183
Warm/Burn-Up:
5,6,or 7 Burpees on Thirties for 5,6 or 7min…

Strength:
Find 2RM PP
Find 1RM Jerk

Conditioning:
21 Thrusters 115/75
21 Pull-Ups
15 Thrusters
15 C2B
9 Thrusters
9 Bar MU

CategoryWOD
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