Strength/Gymnastic:
10min EMOM
E- 10 KBS AHAP
O- Rope Climb(s)
Conditioning:
“No Pushing Jump Cindy”
10RFT
5 Pull-Ups
10-1 Box Jumps 30/24″
15 Air Squats
20 DU
Strength/Gymnastic:
10min EMOM
E- 10 KBS AHAP
O- Rope Climb(s)
Conditioning:
“No Pushing Jump Cindy”
10RFT
5 Pull-Ups
10-1 Box Jumps 30/24″
15 Air Squats
20 DU
