12/01/2015 “No Pushing Jump Cindy” Coach November 30, 2015 Strength/Gymnastic: 10min EMOM E- 10 KBS AHAP O- Rope Climb(s) Conditioning: “No Pushing Jump Cindy” 10RFT 5 Pull-Ups 10-1 Box Jumps 30/24″ 15 Air Squats 20 DU CategoryWOD