12/02/2014 “Silence the Crowd” – CrossFit Threefold

12/02/2014 “Silence the Crowd”

Coach December 2, 2014

Strength:
10min E2MOM
3 Back Squat
2042 Tempo

Skill: 5min of DU

Conditioning:
5 RFT (20min Cap)
8 Hang Clean 155/105
6 Kneeling Pop-Ups
4 TGU 44/26

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Wishing our members and their families and loved o

Wishing our members and their families and loved ones a very Merry Christmas 🎄 We hope you enjoy these flashbacks until we can have another Santa run 🎅🏼🤶🏻 #holiday #fitness #crossfit #seesantarun

“It is during our darkest moments that we must f

“It is during our darkest moments that we must focus to see the light.”
*Aristotle Onassis* #findyourfocus #fitness #createthebalance #bethejoy

🎵 Do you hear what I hear? 🎶 EMOM made it sa

🎵 Do you hear what I hear? 🎶 EMOM made it safely back! Keep an 👁 out for this elf’s holiday antics because HE’S ALWAYS WATCHING 🎅🏼 #gymelf #elfnotonashelf #fitnesself #crossfitkids

👋🏻 Goodbye, November; Hello, December 🙌🏻 Let’s make it a December to remember! #crossfitcommunity #fitness #lehighvalley #health #healthylifestyle

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