12/02/2014 “Silence the Crowd” – CrossFit Threefold

12/02/2014 “Silence the Crowd”

Coach December 2, 2014

Strength:
10min E2MOM
3 Back Squat
2042 Tempo

Skill: 5min of DU

Conditioning:
5 RFT (20min Cap)
8 Hang Clean 155/105
6 Kneeling Pop-Ups
4 TGU 44/26

CategoryWOD

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*Pause* your scrolling Eagles’ memes for a momen

*Pause* your scrolling Eagles’ memes for a moment to recommend someone to us! Come check us out! We know you’re curious 😉 #fitness #lehighvalley #community #crossfit #supportsmallbusiness #quarantinelife

{We cannot control the wind, but we can direct the

{We cannot control the wind, but we can direct the sails} Choose one positive action you can control today and see it through #takebacktuesday #strongertogether #fitness #crossfitcommunity #positivemindset #lehighvalley #quarantinefitness

9:30 Labor Day Class having fun and getting after

9:30 Labor Day Class having fun and getting after it @crossfitthreefold

2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

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