FullSizeRender (100)

Strength/Skill:

Snatch
OHS

Conditioning:
“It’s Complicated”
10min AMRAP
1 SGDL 115/85
2 Hang Power Snatch
3 OHS
4 Back Squats
5 Burpee 2 Bar MU
:10 L-Sit

 

CategoryWOD
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