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IMG_1098

Strength:
10min EMOM
E- 5 Bench Press
O- 3 Weighted Pull-Ups

Conditioning:
4min AMRAP
Wall Ball 20/14 10’/9′

Rest 3min

6min Ladder of:
Power Snatch 95/65
Burpees Over Bar Alt. Direction

Rest 3min

3min AMRAP
Wall Ball 20/14 10’/9′

CategoryWOD
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