A TBT picture
Strength:
10min EMOM
E- 5 Bench Press
O- 3 Weighted Pull-Ups
Conditioning:
4min AMRAP
Wall Ball 20/14 10’/9′
Rest 3min
6min Ladder of:
Power Snatch 95/65
Burpees Over Bar Alt. Direction
Rest 3min
3min AMRAP
Wall Ball 20/14 10’/9′
