12/04/2014 “Punch It” Coach December 4, 2014 A TBT picture Strength: 10min EMOM E- 5 Bench Press O- 3 Weighted Pull-Ups Conditioning: 4min AMRAP Wall Ball 20/14 10’/9′ Rest 3min 6min Ladder of: Power Snatch 95/65 Burpees Over Bar Alt. Direction Rest 3min 3min AMRAP Wall Ball 20/14 10’/9′ CategoryWOD