FullSizeRender

Strength:
10min E2MOM
3 Front Squats

Conditioning:
“Ugly Sweater”
6min AMRAP
3 Right Arm DB Snatch AHAP
25′ Right Arm DB OH Walk
3 Left Arm DB Snatch
25′ Left Arm DB OH Walk

For Time:
500m Row

CategoryWOD
WP2Social Auto Publish Powered By : XYZScripts.com