IMG_4294

Conditioning:
“Three Wise Men”
Three 4min AMRAPs in 16min
Rest 2min Between
“Jeremy Wise”
4min AMRAP
5 Hang Squat Snatch 135/95
10 BFB

“Ben Wise”
4min AMRAP
10 Power Cleans 135/95
20 Pull-Ups

“Beau Wise”
4min AMRAP
15 Box Jump Overs 24/20″
30 Wall Ball 20/14

CategoryWOD
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