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Strength:
10min EMOM
E- 2 Bench Press
O- 5 KBS AHAP

Conditioning:
“Tea & Biscuits”
4min AMRAP
5 DB STOH L&R 50/35
8 Ring Rows
-rest 2min
4min AMRAP
5 Burpee to 45#Bumper
25′ Walking Lunge
-rest 2min
4min AMRAP
8 MBC 20/14
8 Box Step Up with MB 24″/20″

CategoryWOD
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