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Strength:
Find 1RM of Complex
Power Clean
Front Squat
STOH

Conditioning:
“21-15-9” Complex 2014 Games
8 DL 155/115
7 Power Cleans
6 Snatch
8 Pull-Ups
7 C2B
6 Bar MU

6 DL
5 Power Cleans
4 Snatch
6 Pull-Ups
5 C2B
4 Bar MU

4 DL
3 Power Cleans
2 Snatch
4 Pull-Ups
3 C2B
2 Bar MU

CategoryWOD
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