Strength:
12min E3MOM
8 FS
https://youtu.be/8XNfZy1NSFY
Skill: Stone To Shoulder
Conditioning:
“Backyard Brawl”
5min AMRAP
+1 Stone to Shoulder
+1 Deficit HSPU
Strength:
12min E3MOM
8 FS
https://youtu.be/8XNfZy1NSFY
Skill: Stone To Shoulder
Conditioning:
“Backyard Brawl”
5min AMRAP
+1 Stone to Shoulder
+1 Deficit HSPU