12/09/2015 “Backyard Brawl” – CrossFit Threefold

12/09/2015 “Backyard Brawl”

Coach December 8, 2015

Strength:
12min E3MOM
8 FS

https://youtu.be/8XNfZy1NSFY
Skill: Stone To Shoulder

Conditioning:
“Backyard Brawl”
5min AMRAP
+1 Stone to Shoulder
+1 Deficit HSPU

CategoryWOD

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