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Strength:
Find 1RM of the Complex:
2 Clean Pull
1 Hang Power/Squat Clean
*1 Cluster
*you may drop and reset quickly before the Squat Clean Thruster

Conditioning:
2min AMRAP
2min Rest
4min AMRAP
2min Rest
For Time:
20 Wall Ball 20/14 11’/9′
15 GI Janes
10 Stone 2 Shoulder 115/95
5 Ring MU
10 Stone 2 Shoulder 115/95

CategoryWOD
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