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Quad Skill:
Rope Climb
DU
Kipping
Kick Up to Handstand

Conditioning:
“13.1 Open WOD”
17min AMRAP
40 Burpees 6″ Target
30 Snatch 75/45
30 Burpees
30 Snatch 135/75
20 Burpees
30 Snatch 165/100
10 Burpees
Max Snatch 210/120

CategoryWOD
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