IMG_3684
Strength:
16min E2MOM
Front Squat
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%

Conditioning:
*16min AMRAP
15 KBS 70/53
10 Push Press 95/65
2 Indoor Laps
*Floater 500m Row

CategoryWOD
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