12/11/2015 “Wireless” – CrossFit Threefold

12/11/2015 “Wireless”

Coach December 10, 2015

Strength:
10min E2MOM
3 Push Press

Conditioning:
“Wireless”
5min AMRAP
10 T2B
35 DU
-rest 2min
5min AMRAP
300′ Sprint
2 Rope Climbs

CategoryWOD

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