12/12/2014 “14.1 Open WOD”

Strength:
EMOM Snatch Work
0-2min 3 Hang Snatch Pulls
3-5min 3 Hang Power Snatch
6-8min 3 Snatch Grip Halting DL
9-11min 3 Power Snatch to OHS
12-14min Snatch

Conditioning:

“14.1 Open WOD”
10min AMRAP
30 DU
15 Power Snatch 75/55