12/12/2015 “Rest Easy Hard” – CrossFit Threefold

12/12/2015 “Rest Easy Hard”

Coach December 11, 2015

Conditioning:
“Rest Easy Hard”
Teams of Three
20min AMRAP
A: 5 Thrusters 135/95
10 Box Overs 24/20″
15 KBS 70/53

B: Rower/Airdyne Calories

C: Resting

CategoryWOD

As some of you may have recently seen, CrossFit CE

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