For Time:
10 to 1 Push-Ups
1 to 10 Air Squats
(6min Cap)
3min Rest
2min AMRAP
Burpees
3min Rest
8min AMRAP
+3 rep Ladder of:
Clean and Jerk 135/95
T2B
3min Rest
2min AMRAP
Burpees

CategoryWOD
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


Logo_footer





© 2016-2019 Crossfit Threefold



CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids




Follow us:         
WP2Social Auto Publish Powered By : XYZScripts.com