12/14/2015 “Clear Square” – CrossFit Threefold

12/14/2015 “Clear Square”

Coach December 13, 2015

Strength:
10min EMOM
3 Back Squats
13X3 Tempo

Conditioning:
“Clear Square”
5 RFT
20 Wall Ball 20/14
10 DL 225/135

Cash Out:
Max T2B
-rest 1min
Max T2B

CategoryWOD

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9:30 Labor Day Class having fun and getting after

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2 WODs so everyone can social distance and work on their health and fitness together #NoExcuses #6FeetApart #cftstrong
#Crossfit #HealthHappinessAndPerformance #BeastMode #CommunityStrong

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