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Strength:
10min E2MOM
E- 5 Back Squat 65-75%
I- 3 Bar MU/6 C2B/8 Pull-Ups

Conditioning:
“Holiday Havoc RX Finals Remix”
Buy In 150 DU/Singles
3 RFT
15 Hang Squat Clean 185/115
10 HSPU
3 Rope Climbs 12′

CategoryWOD
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