Strength:
10min E2MOM
3 Bench Press
Conditioning:
“Rounding Out”
10min AMRAP
2 Man Makers AHAP
4 Box Jumps 36/30″
6 Pump Sit-Ups
Strength:
10min E2MOM
3 Bench Press
Conditioning:
“Rounding Out”
10min AMRAP
2 Man Makers AHAP
4 Box Jumps 36/30″
6 Pump Sit-Ups
