IMG_2187

Strength:
12min E3MOM
3 Bench Press

Conditioning:
15min AMRAP
4 Kneeling Pop-Ups 45/25
6 Burpee to Wall Ball 20/14
8 Alternating Split Jerk 95/65
10 Airdyne Calories
12 KBS 53/35

CategoryWOD
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