IMG_1342
Strength:
OHS
6-4-*2-*2-*2-1-1-1
*3 second balance at bottom

Skill:
Kipping/Butterfly Pull-Up

Conditioning:
For Time: (25min Cap)
5 Man Makers 35/15
10 GI Janes
15 Shoot Throughs
20 Ring Dips
25 KBOHS 53/35
30 AbMat Sit-Up
25 KBOHS
20 Ring Dips
15 Shoot Throughs
10 GI Janes
5 Man Makers

CategoryWOD
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