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Endurance:
100 Calories Total on Rower and/or Airdyne at 80% Effort

Conditioning:
“11.5 Open WOD”
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall balls 20/14 10’/9′

Foam Roll & Mobility

CategoryWOD
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