12/19/2014 “11.5 Open WOD” Coach December 19, 2014 Endurance: 100 Calories Total on Rower and/or Airdyne at 80% Effort Conditioning: “11.5 Open WOD” Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 145/100 10 Toes to bar 15 Wall balls 20/14 10’/9′ Foam Roll & Mobility CategoryWOD