Endurance:
100 Calories Total on Rower and/or Airdyne at 80% Effort
Conditioning:
“11.5 Open WOD”
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans 145/100
10 Toes to bar
15 Wall balls 20/14 10’/9′
Foam Roll & Mobility
