HOLIDAY SCHEDULE: We will hold a 6am and 9:30am Class Christmas Eve and be closed on Christmas day. Those are the only changes for this weeks Schedule.
Strength:
Find 1RM
Front Squat
Conditioning:
“Egg Nog”
8min AMRAP
Buy In: 125 DU/200 Singles
5 Stone to Shoulder 130/95
1 Rope Climb
