HOLIDAY SCHEDULE: We will hold a 6am and 9:30am Class Christmas Eve and be closed on Christmas day. Those are the only changes for this weeks Schedule.

IMG_4430

Strength:
Find 1RM
Front Squat

Conditioning:
“Egg Nog”
8min AMRAP
Buy In: 125 DU/200 Singles
5 Stone to Shoulder 130/95
1 Rope Climb

CategoryWOD
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