1/22/2015 “Rumor Has It” – CrossFit Threefold

1/22/2015 “Rumor Has It”

Coach January 22, 2015

Strength:
10min E2MOM
*3 Front Squat
*13X2 Tempo

Skill:
Rope Climb

Conditioning:
12min AMRAP
1 Wall Walk Hip Tap L&R
3 Strict T2B
5 DL 70%
7 Box Jump 36/30″
1 Legless Rope Climb

CategoryWOD

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