REMINDER – HOLIDAY SCHEDULEChristmas Eve the 24th we will hold a 6am and 9:30am class only. Closed Christmas the 25th. No other changes to schedule!



10min E2MOM
2 PP & 1 SJ


“Snow Globe”
14min AMRAP
4 Alt. DB Snatch 100/75
8 T2B
16 Wall Ball

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.


© 2016-2019 Crossfit Threefold

CrossFit Journal: The Performance-Based Lifestyle Resource
Crossfit Kids

Follow us:         
WP2Social Auto Publish Powered By :