FullSizeRender (7)
Strength:
10min E2MOM
E- 5 Thrusters 155/115
O- 2 Rope Climbs

Conditioning:
“Holiday Havoc RX WOD 1”
8min AMRAP
+3 Ladder of:
T2B
Bar Lateral Burpees Alt. Directions
DL 225/165

CategoryWOD
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