REMINDER – HOLIDAY SCHEDULE – Christmas Eve the 24th we will hold a 6am and 9:30am class only. Closed Christmas the 25th. No other changes to schedule!

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Strength:
10min E2MOM
3 DL – 1@ :10, 1@ :20, 1@ :30

Conditioning:
“Silent Night”
4 RFT:
3 Bear Complex 115/85
6 BHB
8 Box Jump 24/20″

CategoryWOD
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