REMINDER – HOLIDAY SCHEDULE – Christmas Eve the 24th we will hold a 6am and 9:30am class only. Closed Christmas the 25th. No other changes to schedule!
Strength:
10min E2MOM
3 DL – 1@ :10, 1@ :20, 1@ :30
Conditioning:
“Silent Night”
4 RFT:
3 Bear Complex 115/85
6 BHB
8 Box Jump 24/20″
