Class Schedule:
Christmas Eve: 6am & 9am
Christmas: Closed
Conditioning:
“12 Days of Christmas”
1 Stone 2 Shoulder 115/65
2 Power Snatches 135/95
3 Thrusters 135/95
4 Bar MU
5 Burpees
6 Toes to Bar
7 Med Ball Up&Over 20/14
8 KBS 70/53
9 Box Jumps 30/24
10 HSPU
11 Clean & Jerk 135/95
12 Man-Makers 35/15
