IMG_1414

Strength/Skill:
1RM of:
Unbroken DU
Weighted Pistol Squat
Box Jump
Deficit HSPU

Conditioning:
“13.1 Open WOD”
17min AMRAP
40 Burpees to 6″ Target
30 Snatch 75/45
30 Burpees to 6″ Target
30 Snatch 135/75
20 Burpees to 6″ Target
30 Snatch 165/100
10 Burpees to 6″ Target
AMRAP Snatch 210/120

CategoryWOD
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