IMG_1389

Strength:
10min E2MOM
E- 4 Bench Press
O- 5 to 10 WB Shots 30/20 12/10′

Conditioning:
“2012 Games Chipper”
10 OHS 155/105
10 Box Up & Overs 24/20
10 Fat Bar Thrusters 135/95
10 Power Cleans 205/125
10 T2B
10 Burpee to Ring MU
10 T2B
10 Power Cleans 205/125
10 Fat Bar Thrusters 135/95
10 Box Up & Overs 24/20
10 OHS 155/105
–(20min Cap)–

CategoryWOD
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