12-31-14 Wednesday

IMG_1440

Strength:
Every 90 seconds for 9 Sets
3×3 Strict Press
3×2 Push Press
3×1 Split/Push Jerk

Conditioning:
3 Rounds *E2MOM
0-2min
2 DL 70-75% + 12 DB Alt. Single-Arm Snatch 55/35
2-4min
10 Ring/Matador Dips + 10-20 AbMat Sit-Ups
4-6min
Calorie Row 18/13
*goal is to finish reps/calories unbroken/AFAP or in as few sets as possible to have maximum recovery time between movements.

CategoryWOD
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