Strength: 16min E2MOM
Deadlift
8 reps @ 55%
6 reps @ 65%
4 reps @ 75%
2 reps @ 85%
1 rep @ 90%
1 rep @ 95%
1 rep @ 101%
1 rep @ 101-105%
Conditioning:
2 RFT
50 DU
40 Box Jumps 24/20
30 Single-Arm Snatch 45/25
20 T2B
10 AirDyne Calories
