12/3/2014 “Bandage Foot” Coach December 2, 2014 Strength: 16min E2MOM Deadlift 8 reps @ 55% 6 reps @ 65% 4 reps @ 75% 2 reps @ 85% 1 rep @ 90% 1 rep @ 95% 1 rep @ 101% 1 rep @ 101-105% Conditioning: 2 RFT 50 DU 40 Box Jumps 24/20 30 Single-Arm Snatch 45/25 20 T2B 10 AirDyne Calories CategoryWOD