Wild & Out – Strength
Record your best Kettlebell Swing 7 Rep Max lift.
work on KBS skill
Wild & Out
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, pick load
Run (Jog), 150 ft
Box Jump, 24/20 in
cash out – Goat Work
Wild & Out – Strength
Record your best Kettlebell Swing 7 Rep Max lift.
work on KBS skill
Wild & Out
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Kettlebell Swing, pick load
Run (Jog), 150 ft
Box Jump, 24/20 in
cash out – Goat Work
