Weighted Ring Dip : 3 Rep Max
Record your best Weighted Ring Dip 3 Rep Max lift.
or matador dip
“Death By” – Snatch : 45/35 lbs + 10 lbs / 1 min
Death By Snatch
With a continuously running clock perform:
1 Snatch, 45 lbs in the first 1 min,
1 Snatch, 55 lbs in the second 1 min
1 Snatch, 65 lbs in the third 1 min
…
Continuing this for as long as you are able.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
Cash Out if your maxed out in less then 20min: 50 HRPU
