Strength
3 Back Squats, pick load

Every 2 mins for 10 mins.

Easy Scare
4 rounds, each round for time, of:
25 Double Unders
20 AbMat Sit-ups
15 Toes-to-bars
10 Wall Balls, 30/20 lbs, 12/10 ft
5 Clean & Jerks, 80% 1RM
1 Muscle-up

Rest 2 mins between each round.

CategoryWOD
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